Come and get your ‘kicks’ in this explosive high intensity cardio workout class. Learn to kick and punch in combinations whilst gaining muscle tone in your legs, bums and abs. Increase your flexibility and boost your confidence. This is fitness to the next level in this fantastic burnout session.
- High Energy Workout
- Body Toning & Conditioning
- Non-Contact Punch & Kick Techniques
- Membership Plans Available
- Open For All Abilities